February 25, 200917 yr My experience says my forearms were at their strongest when I was about 14 or 15 and there was a dropoff but after I got married they got much stronger. Great Post:clap:
February 26, 200917 yr Fore-arm roller- get a pipe, tie a long thin rope around it and tie a weight of some sort to the end of the string, hang it off the edge of something like a porch and role it up and down. Great fore-arm exercise. I do it at least once a week.
February 26, 200917 yr Fore-arm roller- get a pipe, tie a long thin rope around it and tie a weight of some sort to the end of the string, hang it off the edge of something like a porch and role it up and down. Great fore-arm exercise. I do it at least once a week. Absolute torture at baseball conditioning....:irked:
February 26, 200917 yr Absolute torture at baseball conditioning....:irked: Yes it is! But torture in conditioning is good!
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