August 28, 200719 yr Yes it is time for me to share again. This time something good well good to me. I stink at Bench Pressing but I'm working hard at it.My short term goal (End of Sept) is to be able to get 222 pounds for 20 reps. Yesterday I got it for 18 so close but so far to go.:banana: :laugh:
August 28, 200719 yr Yes it is time for me to share again. This time something good well good to me. I stink at Bench Pressing but I'm working hard at it.My short term goal (End of Sept) is to be able to get 222 pounds for 20 reps. Yesterday I got it for 18 so close but so far to go.:banana: :laugh: You should totally go for 22 reps, then you can have two's all the way across the board. I put my bench up about 50 or 60 lbs over the summer, but have developed tendonitis, and I've never had one before, but I'm wondering if I might have a stress fracture in my right arm as well. Bla, but keep up the good work man.
August 30, 200719 yr Author Yesterday my brother and I beched and did the Buckeye work out. we started at 225 for 8 and ended with 285 for one on the last set.Both of us got through this for the first time. Depending if I go to Cincy on Saturday for all of the games we will again try the 225 for as many as we can so hopefully I get it for 20.
August 30, 200719 yr Ha I just want to be able to do it again period, the arms pretty messed up right now.
September 3, 200719 yr Author The last time we benched I got 225 for 19 I tried the 20th rep and could only get it up about halfway. Improvement but, the other three sets I only got 225 for 12 way down from the week before. Overall a very bad day.
September 5, 200719 yr Author We, my brother and I lifted together today. We did the Buckeye workour(Chest) Started at 240 for 8 ending with 290 for one. I felt very good and on my last set I double 290 for the first time ever.
September 8, 200719 yr Well I hit my goal plus some.I got 225 for 24 reps today :ylsuper: Way to stick with it.
September 9, 200719 yr I was just messing around today and got it 29 times. That was the quickest workout I have ever done.
September 9, 200719 yr Author How big are you NCF? I'm picturing 6'2"ish, 260. 5-9-223 and I am 44 years old.
September 10, 200719 yr I have to admit I thought you were a taller individual, and I had no clue you were in your 40's. Congrats, pushing that type of weight is a nice accomplishment.
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