October 16, 200718 yr I think this is the week I finally get to start working out again, my elbow seems to be completely healed now.
October 16, 200718 yr Author I think this is the week I finally get to start working out again, my elbow seems to be completely healed now.Good news.Now give me one more(rep)
October 16, 200718 yr I've found winter time to be an exceptionally good time for me to workout, although this summer was pretty good up til the last few weeks. Really looking forward to getting back in the swing of things.
October 17, 200718 yr Author We did what we call the Buckeye workout today 260-8 reps 270-6 reps 280 4 reps 290 3 reps 300 2 reps 310 1 rep This was the first time I tried this starting weight and I was happy to make it all of the way through.
October 21, 200718 yr Author Yesterday was my best ever as far as doing 225 for reps. set 1 23 reps (could not lock out number 24) set 2 25(a new best) set 3 18 reps set 4 17 reps
October 25, 200718 yr Author Tomorrow I will start at 270 and try to complete this work out. Wish me luck. I think I am going to need it.
October 25, 200718 yr Ha yesterday(Tuesday) worked out for the first time in about two months, aparently nothing but beer and food can kill ya during two months. Bench dropped about 40 or so lbs, and I lost about 8.
October 25, 200718 yr Author I completed the 270-320 workout today. This was my first attempt of dsoing this so I have to say I'm very happy that I was able to do it.
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