February 28, 201214 yr Did baseline last night. Looked pretty easy written on the board, not so much when you actually do it. I was a little disappointed in my time but this was only the second time I've done wall balls and that was probably my biggest struggle.
February 29, 201214 yr Did you do the 3 rds. Of rowing, wall balls, and pull ups? Sat morning I did 2 rounds of: row 250 meters, 25 kb swings 1 1/2 pood, 25 double unders, 25 cleans w/135 lbs, 25 air squats, 25 push ups, 25 pull ups. I almost hurled...
February 29, 201214 yr Our baseline is: Row 500 meters, 50 air squats, 40 push ups, 30 sit ups, 20 wall balls, 10 pull ups Yesterday we did 3rds of: 20 hand release push ups, 30 air squats, 200 meter run Today is off day. There are a few other new guys and we are all currently doing a scaled version of the WOD from the previous day. My gym gets their WOD's from another site but not sure which one.
March 2, 201214 yr My wife is marathon training again. For those that like to train and run, Derby City Crossfit does a WOD that works with marathon training as well. I like Crossfit Kansas City and Invictus as well.
March 2, 201214 yr I'm not sure which site my guy gets theirs from. It is the main site and they don't make up their own (except Sat mornings). rocket, does your gym have anyone doing the open? The first 2 WODs have looked brutal.
March 2, 201214 yr 2 guys that I know of. 2 of the better ones who I think would gave a shot to make regionals are not though..
March 9, 201214 yr Been checking the open standings. Some of the numbers being put up are amazing. Also, Froning is a freak of nature.
March 12, 201214 yr Have you seen his wife? Fire... Worthless post without a picture. C'mon Rocket, give it to us.
March 12, 201214 yr Worthless post without a picture. C'mon Rocket, give it to us.Google Rich and Hillary Froning. The first link you get should be their engagement/wedding website. There's a photo gallery. Those were the best pics I could find of her.
May 11, 201214 yr The Crossfit Games Central East Regional started today in Columbus. Crossfit Covington's team finished event 1 in 3rd place. A long way to go but right now they are in the last cut position. Also Dan Bailey absolutely destroyed the Diane world record set last week by Chris Spealler.
May 11, 201214 yr The Crossfit Games Central East Regional started today in Columbus. Crossfit Covington's team finished event 1 in 3rd place. A long way to go but right now they are in the last cut position. Also Dan Bailey absolutely destroyed the Diane world record set last week by Chris Spealler. A friend of mine, Lindsay Nieporte, just finished 3rd in the 1st individual event. She's from Crossfit Covington as well.
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