Losing Belly Fat

[HHSDad]

My understanding is that core training is the way to go to tighten the belly. That's how they trained the Spartan actors in The 300.

[HOMELESS CAMEL]

My understanding is that core training is the way to go to tighten the belly. That's how they trained the Spartan actors in The 300.

 

So you mean if I'm 5'5 320 pounds in just a few short weeks I can look like the guys in 300?!?! :scared:

 

[HHSDad]

So you mean if I'm 5'5 320 pounds in just a few short weeks I can look like the guys in 300?!?! :scared:

 

No, it just means that you'll get down to 300.

[HOMELESS CAMEL]

No, it just means that you'll get down to 300.

 

:lol:

 

:thumb:

[PurpleHaze]

Get back into disco dancing!!!

[00Rocket28]

diet and wind sprints and cardio

[HammerTime]

Stop drinking Beer.

[lcdawg4life]

Stop drinking Beer.

 

Cha-Ching, theres my problem.

[lcdawg4life]

I have a hard time running due to bad knees but I guess that the price of wanting to shed inches.

[cshs81]

Salsa dancing

[00Rocket28]

I have a hard time running due to bad knees but I guess that the price of wanting to shed inches.

 

Elipitcal's are the key for those with bad knees, trust me:thumb:

[Pancake]

Take Peyton's advice..... just buy a bigger shirt!!!!!:lol:

 

:laugh::laugh::laugh:

[woodsrider]

Actually the beer probalby isn't doing it as much as a bad diet. Beer doesn't contain much fat to speak of. It is mostly the calories and cabs. But a good cardio program and the beer isn't a problem. Most people get beer bellies from the junk you normally eat when drinking beer. When was the last time you saw a bar with a basket of rice cakes sitting out.

[h.s.footballfan]

Diet and cardio

 

if you cant follow a strict diet, than work out your chest and shoulders so it gets bigger and the stomach appears smaller;)

[TonyDanza]

Cardio, cardio, cardio. You can crunch until you die, but if the fat layer is there, you are not going to get awesome abs. High-intensity cardio is the only way to go. (I'm kind of an expert in reducing the midsection!)

 

What did you have "one kid" or something?? :lol::lol::lol::lol::lol:

 

 

Plastic surgery!!!!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

I am JUST KIDDING!!!!