Got 8 hours at work and then off to Henry County for some regional tournament action!

Thursday it was 8.5 hours of work and then a trip to the gym.

Yesterday it was a 7:15 min work shift, hit the gym, run to the library, Dollar General, Walmart, and then home to be lazy.

Today other than setting on the couch and laying on it I managed to hit the gym.

Today it was 8.5 hours of work and then a trip to the gym followed by a quick stop at Big Lots.

Yesterday it was an 8.5-hour work shift and then a trip to the gym.

Yesterday it was work 8 and then hit the gym.

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Yesterday it was work 8 and then hit the gym.

Work  8 and then hit the gym, and then a quick trip to the library to pick up three books and drop off one.

Tomorrow morning I start back at the gym. Since December I’d have a good couple weeks or so then something comes up and derails me mentally or physically. I’m going with a 4 day upper/lower split. I was doing this workout before COVID and it was the strongest I had been since high school, I also was doing my cardio about 2 hours before bed time 3 days a week. The cardio at night kept me honest through the day and made sure I wasn’t indulging before bed. I was was at my lightest about 6 years ago when I was doing the same cardio/sit ups routine before bed and doing high reps low weight. I’m 16 pounds from my first goal weight. I want to lose another ten after that. 

Yesterday it was work 8.5 hours and then hit the gym.

RAn 1.5 miles last night in the freezing cold. Gym this morning, and then some light cardio for 25 minutes on lunch break.

2 hours ago, Breds82 said:

RAn 1.5 miles last night in the freezing cold. Gym this morning, and then some light cardio for 25 minutes on lunch break.

I normally brave the cold with my workouts but between the temp and the winds yesterday I opted for something new.  I did one of the workouts on Amazon Prime, it was a woman on the beach and I did her workout and then one of my own.  I am sore today.  With all that said, I have all my gear out and it is back outside for me today.

Yesterday it was an 8.5-hour work shift and then a trip to the gym.

Yesterday it was an 8-hour work shift and then a trip to the gym.