I just started a new diet yesterday. I'm gonna try to keep it like this:
Breakfast: 2 eggs on whole grain toast
Lunch: Skinless chicken breast, spinach, celery
Snack 1: 1 oz of almonds
Snack 2: Protein shake
Dinner: 4 to 5 oz. of lean meat, broccoli, 1/2 sweet potato
Snack 3: 1/2 cup of cottage cheese.
Im 6"0 and weigh 180 pounds. I'm looking to build muscle, lose a little fat and basically tone up. Started hitting the weights again yesterday. I get close to 1g of protein per body weight but not quite. I just read where too much protein can be harmful so I'm thinking this is probably good enough.