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What's on your plate for today?

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  • Tomorrow morning I start back at the gym. Since December I’d have a good couple weeks or so then something comes up and derails me mentally or physically. I’m going with a 4 day upper/lower split. I w

  • I normally brave the cold with my workouts but between the temp and the winds yesterday I opted for something new.  I did one of the workouts on Amazon Prime, it was a woman on the beach and I did her

  • Yesterday 12 hour work day, 100 sit-ups, 100 various ab excercises at lunch. Walked 2 miles on my afternoon break and ran 2 miles last night. Had to suck up the weather. This morning hit the gym, goin

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Had to go down to Lexington to present to a class at UK in the morning.

 

Was so tired that I came home, ate, answered emails about presenting more (one of the students actually emailed me about presenting to her school before I even got home), and then slept most of the day!

Steaks, burgers and dogs on the grill. First batch of the season.

Cattleman’s Roadhouse in Mt. Sterling as we speak.

Woke up before dawn to pick up my special lady from the airport; she immediately went to sleep and I'm now at the office.

 

Hitting up both the Public Library and the Mercantile Library later. Have a book on hold at the downtown public library and I only recently joined the Mercantile Library and am going to swing in for a visit. Really excited to see it.

Trying to find a good dependable lawn mowing service that's insured for our home in Fort Wright. Our long time mower has decided to hang up his rakes and of course we weren't informed until we called for service since our back yard is now ankle high. Any recommendations from BGP Nation will be greatly appreciated.

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Work, a very short shift, oil change and some other things done to my car, a trip to the gym, and then it was a trip to Walmart after that it was a late trip to Lowe's.

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