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theguru last won the day on June 1
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A headline from the CJ just came up on my Facebook Feed: Stating 'a very toxic work environment,' John Hunt has stepped down after one season as the boys basketball coach at Fairdale High School. ============== Does anyone know more about the conditions or the toxic work environment Coach Hunt is referring to?
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I think when you frame it like that (30 of your 57 points) and the benefits you will get from eating healthy foods it seems like a no brainer to kick the coke habit. With that said, I prefer a Pepsi or Coke over an actual dessert, they taste that good to me. I also agree with Weight Watchers and others on the 1-2 pounds per week goal.
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I cut way back on caffeine recently and some days I don't consume any. Some days one 12oz soft drink and some days maybe a couple of Bourbon and Coke/Pepsi. More fruit for me too, I just bought some strawberries, blueberries, and blackberries.
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I remember Beast Man you and of course I see all the running pictures now, good job @Rebel and Who Ya With!
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On sugar, many experts compare it to cocaine (or other recreational drugs) because eating sugar releases opioids and dopamine in our bodies and sugar has similar effects on our brains. I am glad to hear you are consuming less sugar and hopefully at some point you can cut all the pop out. I am not qualified to give any type of medical advice but 265 seems very aggressive. I like 299 as your year end goal and 265 a year from today.
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@TCR what is your goal for the end of 2024 and what liquids do you drink besides water?
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Welcome to BGP @TCR!