malachicrunch

7. Dallas 5. San Diego 3. Atlanta 2. Chicago 1. Arizona TB . Atlanta

That's fine. Understand that there plenty of P.H.Ds that would dispute that. Like i said there are many philosophies and theories on the subject, making it very easy to find one that says what you want to hear.

So, hypothetical, one burns 2000cal. In rest and let's say another 1000 during daily activity. Is consuming 2000 calories. One is at a 1000 calorie deficit. Where do you think those extra calories are coming from. The bodies burning something. My qualified opinion is that most is from stored fat. Hence weight loss.

Anyway. I have gone from 255 to 190. I am over 50. I know what works for me and majority of the population. So to everyone, hit it hard and good luck.

Agreed. Fact remains it is impossible to lose weight if you take in more than you burn.

Eating 5 to 6 times a day keeps body from starvation mode.

Agree totally One meal, not a whole day

Weight loss is simple math. Take in less calories than you burn and body will go to fat reserves to make up for deficit. Ig he's not losing weight he needs to either burn more calories or consume less.

If you dropped calories to 1500. You would drop 3500 calories a week. That equals 1lb. Also cheat day can be a misnomer. You eat 10000 calories in that day and you just blew up the whole week of dieting. Not a fan

Ok. How about 1st round. I now have 2nd pick. Last year i picked 3rd. Took AP. Killed me.

Wow! Guess you should go down swinging

6'1. 190. Just made overweight. That's a joke.

BMI is really stupid. DOT was implementing regulation that would have disqualified all CDL drivers that BMI classified as obese. Had to shelve that reg.

All starts in the kitchen

Bortles as a late rounder? Well things have changed. League is down to ten. Guess they redid draft order. Im 2nd now. Lol. New strategy. Any suggestions?

Earl is that you? Skol brother!

Pick 11out of 12. Guessing RB will be depleted. Any sleepers to consider? Im thinking about Blake Bortles?

Has like a 2 era last 4 games and is 0-2. That sucks. Not sure why, but he reminds me of Oil Can Boyd.

So both Raneiros and Dunkers gone?

You can't be serious. ..

Owner has too much emotional investment. Needs to pull the trigger on Walt. I don't think he can do it.

HHS moved to 5A in 07. I am in the camp 4A was stronger at that time.

Friend just gave us some homegrown tomatoes. BLTs, corn and sweet potatoes tonight

Smoked wings at Midway last night. Pretty tasty