I have a friend who is conducting a sleep study. He called me to participate. Not because I have insomnia, but just the opposite. I can fall asleep within 60 seconds at will, anywhere at nearly any time. So, the way he explains it, I'll wear a watch, similar to a fitbit and it will monitor my sleep, he says to activate it the moment I'm horizontal.
I really do feel for folks who struggle with sleep. It's difficult for me to understand because I've never dealt with it. The watch portion is only part one. I'll have to participate in the biochemical portion assuming the results of the whole are within normal limits. Grants from the government are nice, obviously.
So, who out there struggles with it? And do you have any methods/meds that help? just curious.