woodsrider

I’ve seen no less than 30 posts on Facebook from people crying about the roughing the passer call but not one word about the no call on the pick play the Chiefs got away with. The hate for the Patriots is real.

Yesterday... Strength: Deadlift and Bench Press Metcon: 20 min AMRAP 40 double unders 20 Kettlebell Swings 53# 40 Double Unders 20 Cal Row 40 Double Unders 20 DumbBell Box Step Overs 35#

Yesterday... Strength: EMOM every 2 mins for 16:00 (8 sets) 1 Power Clean + Push Jerk + Split Jerk Increase weight each set Metcon: EMOM every 4 mins for 20 mins (5 sets) 9 Cal Bike 7 Power Cleans 5 Should to Overhead 3 Bar Muscle Ups Rx weight on the PC and S2O was 135# but i scaled it to 115#. I could do the 135 but knew it would likely cause me to fail on the MU's.

2 movements that pretty much crush my soul. The only way to make that worse is to add in thrusters

See post #69

We do the same thing with a local company. The best part is the spring / fall service because without them calling to setup the visit I'd never remember to do it.

Yeah I got it. See post #69

Jesus all of the Bama Clemson games are running together.

A lot to start, not so much at the end. Finished the first couple of rounds in just over 2:00 but the last couple were just over 4:00. I really suck at Push Ups and that really slowed me down.

Last night... With a 30 mins running clock, every 5 mins do (so 6 sets): 5 Strict Pull Ups 10 Toes to Bar 15 Push Ups 20 Wall Balls If completed before the 5 mins is up rest for the remainder of the time.

It's at least debatable. To say he's not in the same stratosphere is ridiculous. He did lead them to a NT game and was beating Hurts until Hurts was benched. Neither are elite QB's.

He's as good as Hurts if not better

:lol2:Perfect

There's a course in Henderson that closed a few years ago but is being reopened this summer. I'm really looking forward to seeing if they can get it back in decent shape. Use to really like playing there so hoping they can make it work.

Too funny. We did this one two weeks ago as a partner WOD. Me and the guy I did it with scaled the weight as 135 was basically both of our 1RM. This was also the very first open I ever I did. I was exactly 1 year into Crossfit. Got through the 30 burpees and basically stared at the 135 for 10 mins.

Wilson measured 5'11" at the combine.

I will at this...Murrary is listed at 5'10" 195lbs. If that is truly what he is I will amend my position. However listening to talking heads he wouldn't measure 5'10" standing on a stool. If he truly is as short as some speculate then I say there is little chance he's more than 180.

And rolling out that much you are going to get hit a lot. He will never be very big or heavy and just can't take hits from guys the size they are in the NFL. I mean guys bigger than him didn't last doing that so...

Wilson is 5'11". The shortest starting QB in NFL history with any level of excess is Doug Flutie and he was 2-3 inches taller than Murray. I'll retract my "zero chance" statement and say there is a less than 5% chance.

He needs to stick with Baseball. Dude is like 5'7"...zero chance he makes it in the NFL as a QB.

Saw a video of him dunking on someone that was just nasty. I almost shed a tear for the poor kid he dunked on.

Yeah, I'm actually pretty good at them although in the work out coming off the bike they were a little tougher. Legs were shot which really affected my kip. I was still able to get all sets unbroken although some were probably not the prettiest.

Clean and Press/Jerk complex last night. Every 2 mins for 16 mins (8 sets) 1 Power Clean, Push Press, Push Jerk, then Split Jerk Increase weight each set Followed by a Metcon of: 4rds for Time 20cal Bike 3 Bar Muscle Ups 5 Ground to Over Head (can be snatch or clean & press/jerk) 3 Bar Muscle Ups Rest 3 mins between rounds Weight on the ground to over head increase each round...115#, 135#, 155#, 165# Taking today off.

No doubt. those last 4-5 reps made me work harder than any PR I tried going for. No way I was banging out 17 reps only to fail on one of the last 3.

Down 6 pounds from last Wednesday. Legs are beyond sore. On Tuesday did back squat, worked up to heavy set of 20 reps. Followed by a metcon that included wall balls and lunges.