Play fast. More and more college coaches are fading away from those 40 times. some of your greatest NFL players don't have blazing 40 times (Jerry Rice, Emmitt Smith, Barry Sanders). Deion was fast, but he had a great quote "Great footwork and an average 40 can be better than a fast 40 and poor footwork". sprint against people who are faster often. It worked for me.

I trained with a 100 and 200 State Champ every day for 3 years. It helped more than I can imagine...

Sprint with faster people, do squats, and if you do play a sport, continue to owrk your speed training in with what it is you're supposed to do.

LOOKS LIKE YOU MAY WANT TO WORK ON YOUR TYPING, AND SPELLING MORE THAN SPEED.

 

 

If you don't have anything good to say, why say anything at all, grumpy?

http://www.bluegrasspreps.com/showthread.php?t=96886

When I went to a combine I was told it was in the Technique.

Power clean, Russian legs lifts & Full Squates. These 3 explosion lifts will increase your speed as well as anything.

 

Add calf raises to this. The calf muscles have so much to do with speed, yet are underworked far too often.