June 19, 200719 yr Under a 1000 calories a day? Im not a doctor by any means and no I didnt stay at a Holiday Inn last night but wouldnt that be a little to low and unhealthy? Just seems like you could hardly eat or consume anything. I'd never make it through my pre-breakfast snack. :lol:
June 19, 200719 yr I'd never make it through my pre-breakfast snack. :lol: Yeah I think I'd consume more than that drinking my pre-going to the bar beers.:sssh:
June 19, 200719 yr I've read to cut out carbs after 5pm as your body won't be able to use them as quickly as during the day. Also, in terms of running, look up interval training/running. It's more sprinting than the long "slow" runs. This type of running helps your body burn fat for a much longer time even after you stop working out.
June 19, 200719 yr Author I've started to take a spinning class at Gold's. Its tough. not too many guys in there but I don't care, I challenge you to take one.
June 19, 200719 yr I've started to take a spinning class at Gold's. Its tough. not too many guys in there but I don't care, I challenge you to take one. They have a room for that at the fitworks in the Newport Shopping Center. It looks like it would be kinda fun to try.
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