This has kind of sparked my interest. I had a couple of daughters that played with girls from Assumption, Mercy, Holy Cross & I believe Sacred Heart too in college. I am going to have them try to contact them and see what these girls did and when during the year.
I am not a trainer by any means but I would be surprised if they did weights, plyos etc everyday during season? I seem remember my daughters saying they practice before and after school at least some of the time. I would just be interested to know when, where and how much they did. I know neither of mine did weights etc during season in college, only pre and off seasons.