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What's on your plate for today?

newarkcatholicfan
in BGP Break Room

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  • Breds82
    Breds82

    Tomorrow morning I start back at the gym. Since December I’d have a good couple weeks or so then something comes up and derails me mentally or physically. I’m going with a 4 day upper/lower split. I w

  • theguru
    theguru

    I normally brave the cold with my workouts but between the temp and the winds yesterday I opted for something new.  I did one of the workouts on Amazon Prime, it was a woman on the beach and I did her

  • Breds82
    Breds82

    Yesterday 12 hour work day, 100 sit-ups, 100 various ab excercises at lunch. Walked 2 miles on my afternoon break and ran 2 miles last night. Had to suck up the weather. This morning hit the gym, goin

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  • Author
Thursday was work and the gym
Friday was work
Saturday was Work (OT Shift) and the gym

Walked 4 miles yesterday and sit ups. Today jogged 2 miles a sit-ups. Gym twice tomorrow since I had to miss today don’t work. 

    • Like 1
    • Author

    Monday and Tuesday I was sick.
    Worked Monday but Tuesday I lasted one hour and had to go home. I have missed 2 days of work in the last three years.

    Gym twice today, walked the dog 2 miles, 110 sit-ups 

    • Like 1
    • Author

    Thursday was work, the gym, and a visit over at Rittenhouse to see some of the residents who still live there.

    • Like 1

    Gym before work yesterday morning. Walked the dog for 1hr 15 minutes. Ran kids around, 110 sit-ups. Down 7lbs in two weeks, getting stronger. HArdest part is getting out of bed on morning lifting days. 

    • Like 1
    • Author

    Work and the gym then a quick stop to drop a book off to a friend.
    Not sure why it always says level 7. I have been on level 8 the last two times.
    GGuxXVmXQAAlVnx.thumb.jpg.32e2b00f7011f71f8dbe68ddf5dfe20d.jpg

    Body weight workout and jogged two miles on lunch break.

    • Like 1
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