September 20, 201214 yr If you ran 9 miles then you are beyond ok. How is your broad jump? That and pullups are the only thing you will need that Insanity won't give you. Everything depends on how cold it is. Haven't done a whole lot of broad jump training. More concerned with endurance and pull-ups. Can get 11 pull-ups after an Insanity interval. Been trying to mix them in with the videos. Also been mixing jump rope training in too. The jump roping has been really frustrating, my rythem is not good...
September 20, 201214 yr Haven't done a whole lot of broad jump training. More concerned with endurance and pull-ups. Can get 11 pull-ups after an Insanity interval. Been trying to mix them in with the videos. Also been mixing jump rope training in too. The jump roping has been really frustrating, my rythem is not good... What kind of rope are you using? Are you doing singles or trying to get doubles?
September 20, 201214 yr Its a speed rope. Just trying to do singles, with both legs then one legged and then switching legs. Doing them as an "add-on" to some of the intervals in the Insanity workouts. Normally I'm pretty fatigued when I get to them.
October 16, 201213 yr Author Saturday is the day. We start at 8:20am. Team Dirty Minds, Filthy Bodies is somewhat back for round 2. Only 4 team members this time. Hopefully we'll be able to get through it faster. Anyone else going Saturday?
October 16, 201213 yr Saturday is the day. We start at 8:20am. Team Dirty Minds, Filthy Bodies is somewhat back for round 2. Only 4 team members this time. Hopefully we'll be able to get through it faster. Anyone else going Saturday?I'm not but have several friends/training partners doing it.
October 18, 201213 yr Author Well, I hope everyone is ready cause its here. I'm super psyched! What time do you take off?
October 19, 201213 yr What time do you take off? 10:00. Tomorrow is going to be a long day. We have to park at the Germantown Fairgrounds.
October 19, 201213 yr Good Luck Fellas...my wife is doing one in the Spring up in Northern Ohio. She is doing a lot of cross fit training right now preparing. Keep us posted how it turned out.
October 19, 201213 yr Author Good Luck Fellas...my wife is doing one in the Spring up in Northern Ohio. She is doing a lot of cross fit training right now preparing. Keep us posted how it turned out. That's the one that my wife and I did last April up at the old rock quarry. Really cool place.
October 19, 201213 yr Author 10:00. Tomorrow is going to be a long day. We have to park at the Germantown Fairgrounds. We are at Mason Co high school
October 19, 201213 yr We are at Mason Co high school You said you are taking off at 9 right? We are doing this in a 5 person group and trying to stick together. I know we will have at least one maybe two people who will struggle with the running. So, hopefully it doesn't take us too long. Hope to see you there!! Good luck Mexi!
October 19, 201213 yr Author You said you are taking off at 9 right? We are doing this in a 5 person group and trying to stick together. I know we will have at least one maybe two people who will struggle with the running. So, hopefully it doesn't take us too long. Hope to see you there!! Good luck Mexi! No, I am at 8:20. It's going to be about 42 degrees when we start...... terrible. Good luck to you, sir.
October 19, 201213 yr Fast forward to the 0:20 second mark and watch the dude in the red shirt. Pretty funny, I hope we can run through this tomorrow and not have to crawl.
October 19, 201213 yr Author Fast forward to the 0:20 second mark and watch the dude in the red shirt. Pretty funny, I hope we can run through this tomorrow and not have to crawl. That's fake as it gets. The zaps hurt, but this guy was trying to get onto the internet.
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