February 14, 200818 yr Cardio sucks but im getting used to it. I'll do 2 miles on the elliptical, lift for about an hour to an hour and a half and finish up with a mile on the treadmill. Finishing up my 4th week of a 12 week workout. Only thing I take right now is called Black Powder, you take it before you workout.
February 14, 200818 yr Cardio sucks but im getting used to it. I'll do 2 miles on the elliptical, lift for about an hour to an hour and a half and finish up with a mile on the treadmill. Finishing up my 4th week of a 12 week workout. Only thing I take right now is called Black Powder, you take it before you workout. All I'm doing is playing basketball for 2-3 hours a day. As much as I hate to say it I need to start lifting.
February 14, 200818 yr Another good one after running, do about 3-4 sets of sit ups, with 1-2 minutes of fast paced jump roping in between. You'll feel a pretty good burn in the ole mid section.
February 14, 200818 yr All I'm doing is playing basketball for 2-3 hours a day. As much as I hate to say it I need to start lifting. Lifting ain't too bad, where you playing ball at though?
February 14, 200818 yr Lifting ain't too bad, where you playing ball at though? The Johnson Center.. UK.
February 14, 200818 yr The Johnson Center.. UK. Ha well the lifting facilities there are pretty good. You should take advantage of them.
February 14, 200818 yr Ha well the lifting facilities there are pretty good. You should take advantage of them. I know I know, and I'm a member of T&C back at home.. :lol:
Archived
This topic is now archived and is closed to further replies.