January 23, 20179 yr Blood work by the doctor is what got me... Omega 3 fish oil supplements everyday raised my good cholesterol 6points. Try coconut oil to fry in( fish,chicken) also teaspoon in your coffee. Got that tip from a crosstraining hulk freak of nature. Sugar will literally kill you. 100 times Worse than fat. Keep your carbs less than 50 you will have more energy and feel healthier. Have to stay alive. I enjoy our little arguements. Pm me if you really want the scoop on low carb eating it works if you stay with it. Still get a cheat day once a week to pig out. You'll find you don't really want to after a while. Cheat days is what will get me. I'm on cholesterol medicine and I think I may go find some Omega 3 before I head back to the doctor. I've been procrastinating on scheduling a check up. I hate doctors. I love all arguments. Brain exercises.
January 23, 20179 yr Damn Jesse! All right then. Congrats!!! I'm assuming you will be at Boyle/Wayne next month if it doesn't get snowed out? Heck, he may just jog over there.
January 23, 20179 yr When he makes it 6 months, I'll start all over. It's kind of like being a Reds fan. At least your use to rooting for losers and being disappointed.
January 23, 20179 yr Cheat days is what will get me. I'm on cholesterol medicine and I think I may go find some Omega 3 before I head back to the doctor. I've been procrastinating on scheduling a check up. I hate doctors. I love all arguments. Brain exercises. Look into L-carnitine. My cholesterol was always high, I think just because of the high amounts of protein and red meat I eat and genetics cause I'm otherwise in great shape. Starting taking it and 3 months later my cholesterol was much better.
January 23, 20179 yr Look into L-carnitine. My cholesterol was always high, I think just because of the high amounts of protein and red meat I eat and genetics cause I'm otherwise in great shape. Starting taking it and 3 months later my cholesterol was much better. Will do. The way I am horrible about taking my cholesterol medicine regularly I'll take anything I can find that will help me out.
January 23, 20179 yr Will do. The way I am horrible about taking my cholesterol medicine regularly I'll take anything I can find that will help me out. Hit up vitamin world for it. They have different flavors. The grape and watermelon are decent, the lemon is not. Has the consistency of cough syrup
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