November 9, 201411 yr Author Started Week 5 of Alpha Round T25. I recomend this. It's doable. Only 25 minutes a day. But it's an intense 25 minutes. There is a modifier, too. So it's a great program for all levels of fitness.
November 9, 201411 yr Author ^ How have the results been from that? It took me awhile to get to the point where I could do all the moves at the expected high intensity for 25 min. I think the Beta round will really kick it up as weights are added. I just really like it because it is only 25 min, so you can't have any excuses. But it is an intense 25 min. Edited November 11, 201411 yr by hoops5
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