March 16, 201214 yr MJ, What's your caffeine intake? I gave up everyday caffeine several months ago and have found it really helps my sleep. I still don't get enough but it's quite a bit more than before.
March 16, 201214 yr Author MJ, What's your caffeine intake? I gave up everyday caffeine several months ago and have found it really helps my sleep. I still don't get enough but it's quite a bit more than before. I usually drink one diet soda at lunch. Never drink coffee or energy drinks.
March 16, 201214 yr MJ, What's your caffeine intake? I gave up everyday caffeine several months ago and have found it really helps my sleep. I still don't get enough but it's quite a bit more than before. I wish I could give up caffeine. It is addicting!
March 17, 201214 yr Can't Benadryl keep some people awake though? That is a possible, but not tyoical side effect. Definitely worth trying!
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