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JCVD

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    Practicing my Dimak for the next Kumite

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    Performance Coach

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  1. That is becoming a more popular and easy to follow way to control portions. It was popularized by Precision Nutrition Protein: 1 serving = Open Palm Carbs: 1 serving = Cupped Palm Veggies: 1 serving = Fistful Fats: 1 serving = Thumb sized You manipulate the number of servings based on Male/Female and desired goals. That is a solid, simple (not complicated - the work will be challenging) progression for training. If you stick with that you will absolutely see results. I hope you stick with it and keep everyone updated with your progress.
  2. There is a lot of scientifically based evidence that counters much of what is layed out in "Gamechangers". This guy is an advocate for eating a well-rounded diet, with whole food coming from all sources. It is not hard to find evidence to support your viewpoint or biases. No matter the subject.
  3. This is the part that I think a lot of people don't realize happens, particularly the feeling better part. There is quite a bit of research on the cognitive benefits of eating a "healthy", "clean" (or whatever you want to call it) diet. You think more clearly, have improved memory, recall ability, etc. Many common physical ailments up and disappear when you center your diet around whole foods (plant based or not). Full disclosure, I'm primarily meat based with my foods.
  4. Sugars, refined carbs, seed oils. If people limited these things they'd see a drastic improvement in blood markers and body composition. Most people don't, however.
  5. And those animals also eat an amount unachievable by humans. Gorillas eat upwards of 40lbs of plants each day.
  6. Everyday. Everywhere I go. I carry a Benchmade.
  7. I'll be in initially. I'm not super excited about it. Spin-offs tend to fall short of the originals IMO.
  8. Zinc Magnesium Vitamin D Tumeric Creatine Fish Oil Multi Vitamin
  9. A lot of talk in the update thread about penalties. Does anyone have a penalty count for both teams?
  10. Finished it. The last episode was a little underwhelming for me. I didn’t see the twist coming, but once i realized it you could easily remember the signs from earlier in the series.
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