3 hours ago3 hr What are teams doing now when it comes to in season strength training? Are your teams lifting and if so, what kind of training are they doing?
2 hours ago2 hr Highlands does 3 days a week strength and speed training during the season. It varies what they do week to week but 2 days are dedicated to lifting/strength and the third day is speed and agility training. It is key to maintaining weight/strength and helps with limiting certain injuries.
50 minutes ago50 min Author Since they play on Fridays how do they schedule those days during the week?
41 minutes ago41 min 3 minutes ago, 24Rocks said:Since they play on Fridays how do they schedule those days during the week?For Freshman, it's Monday PM weights, Tuesday PM weights, Wednesday AM weights, Friday AM weights. It varies week to week, but this is common. "Weights" is a mixture of weight training and speed/agility.
37 minutes ago37 min Author 3 minutes ago, TheConfluence said:For Freshman, it's Monday PM weights, Tuesday PM weights, Wednesday AM weights, Friday AM weights. It varies week to week, but this is common. "Weights" is a mixture of weight training and speed/agility.Thanks. What school is that?
24 minutes ago24 min Author 11 minutes ago, TheConfluence said:HighlandsIs the varsity schedule similar?
22 minutes ago22 min Just now, 24Rocks said:Is the varsity schedule similar?FirstTimeLongTime will have to answer that one.
13 minutes ago13 min 34 minutes ago, 24Rocks said:Since they play on Fridays how do they schedule those days during the week?8 minutes ago, 24Rocks said:Is the varsity schedule similar?Typical schedule has been strength/lifting Monday and Tuesday before school and then speed and agility on Thursday after school.
11 minutes ago11 min If your program is not lifting during the season, then you don't have a good program.
1 minute ago1 min Need a minimum of 2 days of lifting during the season. Young guys/JV only guys should really be getting 3 days in. Most other states have in school strength and conditioning which makes it easier. Less volume during the season (less sets), looking to maintain strength, limit injuries, etc. Kentucky as a whole is way being the 8 ball when it comes to strength and conditioning. All schools should really have a full time (Certified) strength coach that runs all the S&C for all the sports.
