January 17, 200917 yr A lot of people think that is the way to get cut up. I tend to agree, anything over ten reps, I would consider toning out more so than adding muscle mass.
January 17, 200917 yr I vary my workout about every other week just to keep it interesting. I always do chest on mondays, biceps on tuesdays, triceps wed, legs thursday, back shoulders on fridays But 1 week I may do 4x5, the next 3x10, and the next Pyramid it 15, 10, 5
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