Fitness clubs with rowing machines

[GrantNKY]

No, but I have done the knock off version (or whatever you want to call it) at Crunch.

If you haven't done it before then yeah 10 minutes and it kicks your butt as long as you don't hang on to the handlebars. You have to use your arms to climb too. But what's the knock off version?

[theguru]

If you haven't done it before then yeah 10 minutes and it kicks your butt as long as you don't hang on to the handlebars. You have to use your arms to climb too. But what's the knock off version?

 

Something like this:

 

[GrantNKY]

Something like this:

 

[ATTACH]54144[/ATTACH]

Yeah I really like those too. Similar in what they do, but the Jacobs ladder incorporates your arms as well.

[theguru]

Yeah I really like those too. Similar in what they do, but the Jacobs ladder incorporates your arms as well.

 

I sandwiched 20 minutes on one tonight (they are Star Tracs) in between 50 minutes walking and it was a killer workout.

 

According to the machine I climbed up 91 floors but I swear it is tougher than just walking up steps.

[NamecipS]

I'm far far very far did I say far from being fit. But one of the hardest workouts I ever did was some type of ladder climbing machine. More straight up and down than the Jacobs ladder mentioned above.