$$East-Bank$$

That DS Team has alot of talent this year probabily more so than in the past.

I have some at home, and I am probably going to start taking it mid-June. I'm taking naNO Vapor right now by Muscletech. I didn't like it at first, but I'm in the 2nd week of it now and it's pretty good stuff.

 

Tell me more about the Glucosamine...my elbows, knees, and wrists have been killing me lately. Is it expensive? Are off brands just as good as the name brand stuff?

I just buy what everkind I can find, it all works the same, right now I'm taking Flex-a-min. It ranges in price but its really not expensive at all you can usually go to Rite Aid and get 2 for the price of one. I've had several sports related injuries and several broken bones that nag me as I get older. Personally I couldn't go with out the stuff and have had several different doctors recommend it to me. I would recommend it to you for sure, you take 2-4 pills a day after about 3-6 days you'll be able to tell a huge difference.:thumb:

Thomas More gets some pretty good talent, a kid from the 15th region went there a year or so and played. He was probabily one of the top prospect to come out of our area potentially but he couldn't make the grades I believe, its a tough school.

I like the NO Explode as well...glad someone else supports it! :lol:

Whats your favorite flavor??

Here's what I try to do weekly:

 

Monday - Chest

Barbell Bench Press or Dumbbell Bench Press - 4 X 10

Incline Dumbbell Press - 4 X 10

Decline Dumbbell Press - 4 X 10

Flat Bench Dumbbell Flye's - 4 X 10

Cable Crossovers - 4 X 10

Push ups - 2 X Failure

Crunches - 3 X 20

Decline Sit Ups - 3 X 20

1 Mile Run

10 minutes Elliptical

 

Tuesday - Back/Bi's

Wide Grip Pull downs - 2 X 10

Close grip pull downs - 2 X 10

Reverse Pull Downs - 2 X 10

Bent over row - 4 X 10

Seated Cable Row - 4 x 10

Hammer Curls - 4 X 10

Seated Curls - 4 X 10

Cable Curls - 4 X 10

Barbell Curls - 4 X 10

Cardio

 

Wednesday - Shoulders/Tri's

Seated Overhead Dumbbell Press - 4 X 10

Dumbbell Side Raises - 4 X 10

Dumbbell Front Raises - 4 X 10

Dumbbell Shrugs - 4 X 10

Ez Bar Row - 4 x 10

Tricep Pushdowns - 4 X 10

Kickbacks - 4 X 10

Overhead triceps extension - 4 x 10

Skull Crushers - 4 X 10

Cardio

 

Thursday - Legs

Various different leg workouts...

 

I take Leukic, Gakic and On Whey Protein. I'm considering taking NO Explode again (I've taken it before) it has NO2 and Creatine in it I believe.

No-Explode is BY FAR the best pre-work out supplement on the market, I stack mine with Cell Mass(post workout) and Whey protein(which I actually buy the wal-mart kind, it works just as good), I also take natural vitamins like Fish Oil, Vitamine C, B-12, and Glucosamine(which does miracles for your joints). Sometimes when I'm low on cash I buy the Body Forturess Creatin from Wal-Mart which tast like crap but I had pretty good results with it. Its only $12.

Don't do as much as I used to but:

 

Run (no, sorry I jog) 3 miles 3 days a week

Other cardio, either eliptical or cycling 1 or two times in between for 30 min.

 

I do the cardio before weights...no particular reason why, but I am good and warm for the weight workout.

 

Day 1 and Day 3 pushing: bench pyramid 60%, 70%, 80%, 90-100% of max. + three sets shoulder presses + 1 set dumbell presses + triceps extensions and abs

 

Day 2 and Day 4 pulling: 3 sets wide lat pulls + 3 sets close, 3 sets shoulder pulls (close grip pull bar up to shoulders), 3 sets vertical flys + abs

 

Do lunges, extension and leg curls not on a particular schedule. Try to stretch every chance I get before and after.

 

Diet could be a lot better. I eat as much protein and green vegetables as I want. I like butter popcorn and chips too much. Don't take any supplements except for several vitamins. Need to stay away from desserts altogether, but I don't.

What kind of results have you had with this workout??

I'm sure it does, and it's probably better for you body long-term than lifting weights.

 

Also, the thread starter asked about supplements. Here are some good ones I've tried in the past year or so.

 

17-HD

Gakic

Leukic

Creakic

Anadrox - Nitric Oxide

Muscle Milk

17-BOL

The muscle milk is very good for gaining lean mass, have you ever tried the NO explode(Nitric Oxide) and/or the Cell Mass Creatine? They are both BSN brand I believe.

Shiwa Gima will be awfully tough also next year.

If you have a workout schedule or a diet plan what does it consist of? how many days a week do you do it?Wht kind of suppliments/Vitamins do you take? What do you do to stay healthy and inshape?

 

(Weights, Running, kickboxing, Pilotes(sp?), Mountain biking, etc.)

Arrez Henderson-Holmes he will be the man in the 9th region next season, as well as throughout the state.

Jordan Hammonds has signed with North Greenville South Carolina according to the radio. Good luck to Jordan.

I knew he would go somewhere bigger than Transylvania.:thumb:

Anyone one ever had the bonless Teriaki wings from Chili's those are probabily #2 on my list??:ylsuper:

Is this an appetizer? More of a side item:D

You could say that, So I guess I should say the Poppers at Applebees, they have the same exact thing but the dipping sauce is called something different.:thumb:

The Jalapeneo Cream Cheese Popper with the Bronco Berry Sause from Arbys.:thumb:

Possible DI...

Aaron Morris-Madison Central

Tyler Brown-Apollo

Victor Moses-Henry Clay

Landon Slone-Paintsville

 

are 4 more that I think have a shot.

Only you can come up with stuff like this Wireman...lol

My favorite basketball shoe however has to be the Nike Shocks(shox).

Nike Air Force 1 retro, white on white

KSwiss White on white

Financial Aid determinations come after reviewing ones individual FAFSA report. You absolutely cannot compare what one student may receive with what another may or may not receive and conclude that another may receive a comparable offer. It is an individually based determination based on income of the student or student's family.

Thats true, I've see some players at the DIII level who could start on top notch DI programs(who probabily got to go there because their school was paid for through FAFSA), While on the other hand I've seen players who couldn't play much at all(probabily had rich parents who could afford them to school)....I see what your saying though.:thumb:

Scott Co. guys are invoved everywhere no wonder they are a state powerhouse.

It dosen't hurt, Scott County had guys last season that could have been stars on any other team bing 7th and 8th men off the bench ther if that is any indication of how good that team was.

What is the rest of their schedule for the summer? Can anyone post it?

http://www.dereksmithallstars.org/

 

Just browse around on that website and you may be able to find it, thats where I found the Roster I posted.:thumb:

Anyone have links to any of these team Rosters.

 

17U Derek Smith All-Stars East Roster

 

Cam Hundley-F-6'4''-Scott Co.

 

Clark Stepp-PG 6'2''-June Buchanan

 

Jordan Smart-F-6'6''-Lexington Catholic

 

Josh Henley-F-6'4''-Hunters Lane

 

Landon Slone-G/F-6'3''-Paintsville

 

Matt Thomas-G-6'2''-Ashland Paul Blazer

 

Nathan Novosell-PF-6'5''-Lexington Catholic

 

Richie Phares-PF-6'7''-Scott Co.

 

Rodney Hadix-SG-6'3''-Scott Co.

 

Tyler Portwood-F-6'4''-Scott Co.

I'm not real sure about the 1st question.

 

Floyd County passed a rule not allowing Principals to be head Coaches and that pretty much took Brent Rose, Betsy Layne's Coach, out of his coaching job considering he was a principal. I think SC's coach was eighter fired or resigned.

 

Not sure about girls coaches.

I think Rady Martin will more than likley be the Head Coach at SF, he's on their staff and is probabily the best coach(who's not a head coach) in the region. Not sure about BL & SC.

Snoop Twice

Kid Rock Twice(Not a big fan of his new music, but my Girlfriend wanted to go)