Preacher Bar at Silverlake

[PP1]

I was feeling pretty strong so I decided to put the 45 pounders on each side. I actually stand and perform the curl instead of the sitting position. I've been going light weight with more reps for about three weeks due to some pain in my flexor and elbow. I've been going 20 pounds on each side, at 3 sets of 25. My goal was 3 sets of ten with the 90 pound total. I was feeling pretty good.

 

I think I completed two reps and then put it down. Kind of a humbling experience.

[theguru]

Go with light weights and strict form PP1.