jvdfc

I'm at 191 as of Sunday morning.  Down 69 lbs.  I can't wait to be under 190 here in a couple of weeks. 

On 5/6/2024 at 1:27 PM, TheDeuce said:

Whoa! 60 pounds in six months? That's incredible!

Thank you!  I'm getting after it. 

I weighed in at 198 Saturday morning!  First time under 200 in over 20 years.  I've lost a total of 62 lbs since late November 2023.  Staying focused is the key.  Even celebrated my youngest son's birthday yesterday at Rolling Oven in Versailles. 

I'm down to 204 as of last Saturday.  Pounds are getting tougher as I expected they would. 56 total lbs since Nov 2023.  I'm in it for the long haul.  Warmer weather will help even more. 

Just now, theguru said:

That is amazing @jvdfc, congrats on your progress!

Thank you Sir!  Some heart issues at 64 will wake you up.  

I actually just saw this thread.  I started in Nov 2023 and weighed 260 lbs. I weigh in every 2 weeks and I'll be weighing in this Saturday morning.  Last weigh in I was down to 207 lbs.  It's all about staying focused for me.  I rarely have any type of bread and have way down on sugars.  Trying to just eat good carbs only and I cut back to 1 beer per day.  I ride the recumbent bike 4 days a week.  

Hope the Cats get Mitchell back for this one.  I'll say Cats by 9 at home.  Need to keep improving defensively and with the overall rebounding.  Go Cats!!

Bush Hamdan.  Sounds like a solid hire to me.  As long as Stoops let's him do his thing.  Go Cats!

Congratulations Coach Chandler!  The Flyer program will miss you and your family!  You got a good one Hazard! 

Sounds like they should have kept Coach Shipley.  

Cats by 7.  

Should be a good one.  I'll say Boyle Co by 10 in a tough one. 

1 hour ago, TheDeuce said:

Franklin County was out-classed. Throwing prayers downfield hoping for a big play or a DPI is not going to beat a team the caliber of Boyle County. 

Out-classed?  Come on man!  You can put it a better way than that.  The best team won but when you fall behind you have to line up and throw the ball.  Rebels just had great coverage all night on Hurst.  That dropped TD by the Flyers early really hurt any momentum they had going.  Great season Flyers and a great 4 yr run Seniors.  Hope Boyle Co wins it all.  Back to work Flyers!!  The community is behind you. 

Franklin Co practiced at 8:30 this morning.  Free coffee, hot chocolate and donuts to those who attended.  

3 minutes ago, Shaquille_Oatmeal said:

Does Boyle play Franklin County next?

Yes!

Flyers not focused the 2nd half.  Up big at the half and were flat the 2nd half.  Still alive with Boyle Co coming to town.  Get em ready Coach!  Go Flyers!

Final.  Running clock in the 2nd quarter.  

Final.  Flyers finish the regular season undefeated.  

Flyers up with a running clock 36-0 in the 2nd Qtr.  8 minute Qtrs played in the 2nd half.  Flyers totally dominated the game and what a flag fest by this crew.  Flyers undefeated for the District and the season.  GRC left on the schedule.  One Hills player was thrown out in the game.  Never got the number though.  

Final. 

Flyers dominated this one.  Henry does get on the board on a 4th quarter (clock running) TD against the Flyer backups.  Flyers move to 8-0.

Final. 

No one to blame but themselves, that's for sure.  Unacceptable to fail in all phases along with the undisciplined play of especially Deone Walker (over-rated) and the dirty play of Jager Burton.  Both should have been benched during the game.  JMHO.  Cats better regroup fast and hope the injury bug let's up or this could get ugly.  Rough week ahead at practice.  

FD by 14 in this one.  Their Defense is really strong.  

Big win for Coach James and the Flyers!  They never flinched and played till the end.