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IMACS

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Posts posted by IMACS

  1. And I heard, that she heard, that he heard from her, who in turn told him, then to her mom, who said this.....save the crap!

     

     

    Easy Killer....I heard it from a VERY reliable source. I guess we will see how Mercer Co. will hold up with a 5A schedule. :thumb:

  2. What was Lewis County's record last year? Do they have the abilities to compete in their district? I noticed they have East Carter, West Carter, Mason County and Russell. Sounds like a rough district to me. I never heard anything about Lewis County and was curious if someone had any insight on the team?

  3. My son has lifted for high school football since eigth grade and he said what lift helped him alot of Butterflies. He did them everyday and the thing he said that it helped the most was tackling. Not one person broke one of his tackles, it helps you when you wrap up.

    I'm sorry; butterflies isn’t a very good lift for football. I would have to say squat, all core exercises, bench and exercises that build fast twitch muscle fibers (speed squat, speed bench, band squat, band bench, chain squat, chain bench, etc.). I agree with whoever said that you can't mimic football in the weight room, so what do you do? You get as fast and as strong as you can doing your major lifts (bench, squat, deadlift, etc.). Just my 2 cents.

  4. Sounds like they are going in the right direction with the hire of Alan Short. I know Lawrence County is like Campbellsville College when it comes to producing football coaches. Every coach I meet seems to have Lawrence Co. or Campbellsville College ties.

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