darylweber

There are a lot of factors that need to be considered when planning an off-season, but the fact remains that wrestlers need to get stronger to succeed in wrestling. After a season ends coaches and wrestlers need to assess and start planning for the next season. In order to take full advantage of the off-season a strength training plan needs to be in place in order to make the necessary gains. Because this is so important I have written up an article on how to take advantage of the off-season and plan for the next season. If you would like to the read the full article you can check it out in the link below. Also, be sure to checkout the FREE Off Season Strength Training Program! Off Season Strength Goals ? Rage to Master Thanks, Daryl Weber 1996 Gable Trained NCAA Champ Head Coach of 13x State Champs Christiansburg HS, VA

When I started coaching the high school and youth level I soon realized I had to break down the important parts of becoming an effective Gable style wrestler. Over the past decade+ I have created, tweaked and re-tweaked drills to master this style. I now have 11 drills or phases that I like to use when teaching youth and high school wrestlers an in-your-face style of wrestling. A coach could teach their wrestlers all of these phases in a week or two and then use the segmented drills to pinpoint and fix mistakes that are being made. Please go to Attack Style Drilling to find all details.