There are a lot of factors that need to be considered when planning an off-season, but the fact remains that wrestlers need to get stronger to succeed in wrestling. After a season ends coaches and wrestlers need to assess and start planning for the next season. In order to take full advantage of the off-season a strength training plan needs to be in place in order to make the necessary gains. Because this is so important I have written up an article on how to take advantage of the off-season and plan for the next season. If you would like to the read the full article you can check it out in the link below.
Also, be sure to checkout the FREE Off Season Strength Training Program!
Off Season Strength Goals ? Rage to Master
Thanks,
Daryl Weber
1996 Gable Trained NCAA Champ
Head Coach of 13x State Champs Christiansburg HS, VA