Page 2 of Trying to get back in shape from what college life has done to me....what are some workouts that are geared more toward toning up or adding definition ... 16 comments | 672 Views | Go to page 1 →
Sep 6, 07, 08:29 AM #16
Originally Posted by halfback20Advertisement
- Join Date
- Aug 03
- Mark "Bo" Pelini was born 6 weeks premature. He designed a blitz to help him escape from his mother's uterus early.
Sep 6, 07, 04:09 PM #17
LEF- I tell you what worked for me. Like you I wanted to tone up and not bulk up. I workout everyday M-F for 30 min. Start with a brisk walk on the treadmill for 5 min followed by situps (3 sets of 10). Then I mix leg press, abdominal crunches, bicep(free weights), tricep, leg curls -- each (3 sets of 10). Typical day for me--breakfast-cereal with fruit - Lunch-sandwich(wheat or multigrain bread), carrots, and yogurt - Dinner-spaghetti, salad, & spumoni ice cream. I like snacking on grapes, cantaloupes, pineapple, strawberries...you get the picture. I drink 1 diet decaf pepsi a day. The rest is decaf coffee, tea, gatorade, lemonade, or water. Every once in a while I'll treat myself -piece of pie, cake, or Ghiradelli chocolate. I've been doing this since Feb 2006...lost 34lbs. I feel great...clothes fit better, more energy, and my golf game has improved as a result.
- Join Date
- Dec 06
- NE KY- Its the engine not the horn that makes the car move.