Jackie Ed

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  • Jackie Ed's Avatar
    Jan 11, 19, 11:46 PM
    Jackie Ed replied to a thread Working out 2019 in BGP Break Room
    Last Friday I was at 207 not 204 as I had said previously. Was 204 this morning. Three pounds lost and I’m getting stronger. Third straight Friday with no alcohol. Did squats, dead lifts, lunges, calf raises and shoulders this morning. If the sidewalks are clear I am going to go 1.5-2 miles tomorrow morning.
    36 replies | 1072 view(s)
  • Jackie Ed's Avatar
    Jan 10, 19, 01:06 PM
    Jackie Ed replied to a thread Working out 2019 in BGP Break Room
    Weigh in day is tomorrow. Was 204 last Friday. Hoping for 202 but will except 203. Lifted arms this morning and will do a 2 mile run when I get home from work or (hopefully not) tonight after the kids get to bed).
    36 replies | 1072 view(s)
  • Jackie Ed's Avatar
    Jan 9, 19, 04:18 PM
    Jackie Ed replied to a thread Working out 2019 in BGP Break Room
    Legs are very sore from the previous days sprints. This morning I did my chest and back workout. Tonight I’ll do some sort of an routine before I go to bed. I try to do a different ab routine 4-5 days a week
    36 replies | 1072 view(s)
  • Jackie Ed's Avatar
    Jan 8, 19, 10:50 PM
    Jackie Ed replied to a thread Working out 2019 in BGP Break Room
    Yesterday did my home full body workout during the football game. Today I did 10 30 yard sprints on my street. Street is pretty decent incline. My son ran with me and my 6 year old daughter timed us. Legs are sore
    36 replies | 1072 view(s)
  • Jackie Ed's Avatar
    Jan 5, 19, 11:45 AM
    Jackie Ed replied to a thread Working out 2019 in BGP Break Room
    Last night lifted in the basement bc I assumed my alarm was set for yesterday morning. Decent workout but not what I could get at the gym. This morning did 2.0 miles run walk.
    36 replies | 1072 view(s)
  • Jackie Ed's Avatar
    Jan 4, 19, 10:10 AM
    Jackie Ed replied to a thread Working out 2019 in BGP Break Room
    My Routine has been Monday evening (at my house) full body workout. Just two sets to failure of one excercise per muscle. Wednesday is chest/back Thursday is arms and Friday is Legs/shoulders. On Tuesdays I run/walk 2.0 miles pretty flat. Thursday is 2.5 miles run/walk with one huge hill and Saturday mornings I do 3.0 miles run/walk flat. Idea behind run/walk is to get my heart rate up and then bring it back down (sort of high intensity)...
    36 replies | 1072 view(s)
  • Jackie Ed's Avatar
    Jan 3, 19, 09:49 AM
    Jackie Ed replied to a thread Working out 2019 in BGP Break Room
    No keto for me. I just eat a lot of protein, and keep it healthy during the work day. Since I have three little kids eating 100% healthy dinner every night is out of the question. So on those nights I do my calorie counter and keep it light. I’ve found for myself (I’m 5’8”) If I stay at around 1700-1800 calories a day and excercise regularly, I lose about 1-2 pounds per week. My goal is as much protein as possible 60 grams of fat and keep...
    36 replies | 1072 view(s)
  • Jackie Ed's Avatar
    Jan 3, 19, 04:51 AM
    Gym, work and then taking my daughter out for her 6th birthday.
    265 replies | 28030 view(s)
  • Jackie Ed's Avatar
    Jan 3, 19, 04:48 AM
    Jackie Ed replied to a thread Working out 2019 in BGP Break Room
    Back at the gym this morning. His time last year I was 223lbs. I’m at 209 this morning. I was at 189 around the 3rd week of October, but had a devastating loss in the family that started that week and ended day before thanksgiving. That killed any drive and motivation I had going, also led to depression eating and drinking. I got back into lifting and running two weeks ago but today it’s get back to real on the eating front. I do a full body...
    36 replies | 1072 view(s)
  • Jackie Ed's Avatar
    Dec 29, 18, 03:40 PM
    I know Bilas said it, but Iíve been thinking it as well. Cats are playing like they need last second shots when they have plenty of time after getting a big turnover. Of course if they make those shots we arenít saying anything
    42 replies | 465 view(s)
  • Jackie Ed's Avatar
    Dec 29, 18, 03:24 PM
    Question bc I don’t know the answer. How is that a defensive foul when UKs guy was surrounded by three Defenders for Louisville?
    42 replies | 465 view(s)
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