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  • Dropkick's Avatar
    Jul 13, 17, 09:19 AM
    My daughter has done both knees. One in 7th grade and the other during summer leading up to senior year. Therefore I have way more knowledge than I care to. I remember both times the doctors specifically talking about how important the quad(thigh) muscle was to protecting the ACL. Coach Duncan, new football coach at Paducah Tilghman, use to be at Murray High and was psycho about the guys doing lunges, for lots of reasons, but specifically...
    27 replies | 3812 view(s)
  • Dropkick's Avatar
    Jul 5, 17, 10:13 AM
    Dior Curtis has been named new boys varsity coach at Murray High. Coach Dior, as he is referred to by most, has been an assistant under the last three coaches and was named interim shortly after Coach Fleener left to become Superintendent at Russellville. It was widely assumed he was get the permanent title but was held up due to Murray Independent Schools changing superintendents July 1st. He is a Murray State graduate and I believe landed...
    2 replies | 215 view(s)
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Simon Kenton's Ally Niece Injures Knee Jul 13, 17 09:19 AM
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